PERSONAL TRAINING

I'm a fitness professional who helps people to identify their personal health and fitness goals, design exercise and fitness programs, educate and motivate people to help them to safely and effectively reach their health and fitness goals.

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Services provided

• Fitness assessment

• Health and fitness goal identification

• Design of tailored exercise and fitness programs

• Instruction in how to safely perform exercises

• Health and fitness progress monitoring

• Adjustment of health and fitness programs in response to changing fitness level

• Lifestyle and basic nutrition advice